Dealing with shoulder pain weight lifting? Read this
There is nothing that kills a gym session faster than shoulder pain weight lifting through what was supposed to be a heavy chest or shoulder day. One minute you're feeling strong, pushing through a solid set of bench presses, and the next, you feel that sharp, nagging twinge in the front of your shoulder. It's a frustrating reality for a lot of us who spend a significant amount of time under the bar. The shoulder is easily the most mobile joint in the body, which is great for reaching the top shelf or throwing a ball, but it also makes it incredibly vulnerable when we start adding heavy plates into the mix. ...